Massage Therapy service overview

Massage Therapy

Our massage therapist Catherine tunes into you and your body, focusing on the areas that need it most and tailoring each session to your unique needs at every stage of life. From therapeutic deep work to prenatal care, every session is personalized.

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How do I prepare for my appointment?

Make sure to stay hydrated and avoid heavy meals right before your appointment. Try to arrive a few minutes early to relax. Avoid alcohol beforehand, and be prepared to discuss any areas of tension, pain, or goals for your session.

What should I wear?

Wear comfortable clothing. You will be given privacy to undress to your comfort level before the massage. Otherwise, wear anything you are comfortable in!

What should I expect?

Expect a 30–90 minute appointment depending on the service you choose. Your session will begin with a short consultation, followed by your massage tailored to your needs. You should feel relaxed during and after your session. Some areas may feel slightly tender post appointment.

How do I help my results last longer?

Drink plenty of water after your massage and continue to stay hydrated. Stretching regularly, maintaining good posture, and managing stress can help extend the benefits of your massage.

How often should I be getting massage therapy?

This completely depends on your needs and goals. Some clients come in monthly for maintenance, while others benefit from more frequent sessions for pain relief or stress management!

Massage

Each massage session is tailored to address your specific needs, whether you're looking for pain relief, relaxation, or specialized care.

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Our Massage Services

  • Therapeutic Massage

    $70–$135

    Helps relieve pain and reduce stress by activating the parasympathetic nervous system. Modalities may include Swedish, Deep Tissue, Trigger Point Therapy, Myofascial Release, Lymphatic Drainage, Neuromuscular Therapy, Sports Massage, and Stretching.

  • Therapeutic Breast Massage

    $100–$115

    Helps speed healing, manage scar tissue, reduce numbness and promote healthy circulation after breast surgery. Also great for menstrual cycle breast tenderness, lymphatic decongestion, back pain, boosting milk supply, and preventative care.

  • Hot Stone Massage

    $130–$170

    Smooth, heated basalt stones gathered from the shores of Lake Tahoe are used to remove tension, aches, and pains. The heat and weight create a full body, ultra relaxing session with deep tissue benefits but less pressure.

  • Prenatal & Postpartum Massage

    $70–$135

    Gentle, therapeutic touch to ease discomfort, alleviate stress, reduce swelling, and reduce low back pain during this unique and special time of transition.

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Schedule your appointment today and let us create a personalized experience just for you.

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